Welcome

Self-help for stress, anxiety & depression

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Stressed?

The pace of modern life taking its toll?

Check for
Stress

Anxious?

Fear & anxiety making life miserable?

Check for
Anxiety

Depressed?

Low mood, no energy, can't see the point?

Check for
Depression

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Every year, 1 in 4 people in the UK experience a mental health problem.


Our self-help programme is designed to help you recover from the symptoms of stress, anxiety and depression.


Download and use our unique interactive programme in the comfort and privacy of your own home, secure in the knowledge that no confidential information is ever stored by us or transmitted over the internet.


For just £10 you can access our research-proven programme today, without waiting and in total privacy.


Use our interactive self-help workbooks at a time and place of your own choosing. If you're not completely satisfied I guarantee we'll return your money, no questions asked.


Quick and simple purchase, start today!

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Purchase

Interactive workbooks require
a PC or Mac & Adobe Reader